How to Deal with Panic Attacks

panicSometimes, when we feel alarmed about an issue in our life, we can draw hasty conclusions that are wrong. Some people will even begin to suffer from panic attacks.

The Bible tells us that David experienced this. He wrote in Psalm 31:22 [NLT], “In panic I cried out, “I am cut off from the LORD!”

Infertility can make you feel that way, especially when it has lasted for a while. It’s as if God doesn’t care, like He’s purposely turned away and cut Himself off from hearing you. But that’s a deception straight from hell. The devil’s mind games and antics are always meant to make us draw away from God because he knows the solutions to our problems are ALWAYS found in drawing near to God.

David did eventually see the folly of his panic-inspired thought that he was cut off from God. He chose to draw near to God. He made a decision to encourage himself in the Lord by remembering God’s love for him. David told God, “But you heard my cry for mercy and answered my call for help.”

God passionately loves us and will never turn away or cut us off. As believers in Jesus, we can be fully confident of this in any situation. Jesus said, “And be sure of this: I am with you always.” [Matthew 28:20 NLT]

Here are a couple of Scripture passages that serve to remind you that you are loved by the only One who can do everything necessary to turn your situation around and replace your panic with peace:

“Don’t be afraid,” he said, “for you are very precious to God. Peace! Be encouraged! Be strong!” As he spoke these words to me, I suddenly felt stronger and said to him, “Please speak to me, my lord, for you have strengthened me.” ~Daniel 10:19 NLT

God our Father, who loved us and by his grace gave us eternal comfort and a wonderful hope. ~2Thessalonians 2:16 NLT

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