Scriptural affirmations

5 of God’s Tools You Need to Use to Improve Your Health (Part 4)

For the past 3 weeks, we’ve been exploring five tools God has given us to use to affect healing in our lives. Today, we’ll focus on Scriptural Affirmations. You can find the previous posts by clicking the links below.

Here are 5 of His tools that can bring restoration to our health:

  1. His Word (The Bible)
  2. Communion
  3. Meditation
  4. Scriptural Affirmations
  5. Praying in Tongues

The Power of Words

God framed the world using His words. He designed our universe to respond to words. He spoke words and big things happened (Genesis 1). That’s why He sent the prophets of the Old Testament— to speak the words that He spoke so that those words would cause His plan to happen within this earth realm.

Throughout the Old Testament, we see so many prophetic words about what was coming in the future through the Messiah. Those prophecies proclaimed specific things to come. Those words would set the things in motion that God included in His plan for mankind. All of those words were eventually fulfilled, accomplished, and completed through Jesus.

God has placed that same significance and power in our words. Our words are able to frame and change our personal world when we speak what God says about our situation. The act of speaking what He has said initiates, strengthens, and builds our faith. Believing and speaking His promises instead of our problems can change our personal world.

If God said it, you can choose to believe it and you can choose to say it. The Apostle Paul encourages us to do so:

“Just like the psalmist who wrote, “I believed it, so I said it,” we say what we believe.” 2 Corinthians 4:13 MSG

Paul was conveying to the Corinthians the thought that King David wrote in Psalm 116:10. David, known as a man who pursued the heart of God, encourages us to believe what God said, and then act on what we believe by speaking it.

Affirm God’s Promises

Listen (consent and submit) to the words of the wise, and apply your mind to my knowledge: for it will be pleasant if you keep them in your mind [believing them]; your lips will be accustomed to [confessing] them. So that your trust (belief, reliance, support, and confidence) may be in the Lord.”  Proverbs 22:17,18 AMP

I am still learning how important my words are. Not only do they let others know what I think, but they are actually vessels filled with the power to change things in my life, including my health!

Tips for Scriptural Affirmations

“My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” ~ Proverbs 4:20-22 NIV

An affirmation is a definitive statement that you vocalize. It is a statement about something that you declare is already existent, even if you’re not currently seeing it or experiencing it with your other senses. Effective affirmations are positive statements, specifically crafted around the promises found in God’s Word. It’s important that they are framed in the present tense. Creating personal affirmations based on God’s Word is a way of increasing your belief that His promises are true for you.

Here are some tips about saying what God has said about your health. These should make it easier for you to develop the habit of crafting Scriptural Affirmations specific to your circumstances and then speaking them:

  • Find what God has said in the Bible about your specific circumstances—healing/ good health. He only wants His best for you! Read it repeatedly to gain clarity.
  • Ask the Holy Spirit to give you a better understanding of that particular Scripture and how it relates to your health.
  • Declare that Scripture daily by making it a prayerful decree that’s spoken out loud. Hear yourself confess His Word instead of all your troubling circumstances.
  • Humble yourself by putting aside your own point of view (what seems or appears like truth) and look at your situation the way God does–according to His Word.
  • Decide to speak what God has said about you and your health, especially during your everyday conversations.

God’s Word is Truth. Speak it, believe it, and make it your truth.  When you speak God’s Word about how He wants you to experience good health, you are releasing its power through your lips. Speaking it will help you believe what you say and you’ll grow to speak it with greater faith.

What is an affirmation that you speak over your health? Please share it in the comments.


You can read more about how to develop and use Scriptural Affirmations in my book,
Live to Win! 5 Essentials for Your Victory and Success.

 

Christian Meditation

5 of God’s Tools You Need to Use to Improve Your Health (Part 3)

Christian Meditation. Does that sound like an oxymoron to you? I’ll show you why it’s not. Even though you may connect the word “meditation” with eastern mysticism and New Age practices,  in its proper form, it’s actually something that is God-approved.

In this series of posts on health, we’re exploring five tools God has given us to use to affect healing in our lives. Last week, we looked at communion.

Here are 5 of His tools that can bring restoration to our health:

  1. His Word (The Bible)
  2. Communion
  3. Meditation
  4. Scriptural Affirmations
  5. Praying in Tongues

Today, we’ll focus on Meditation.

Meditation

You may be surprised that meditation is actually something God has called His people to do. During the time of the Hebrew’s Exodus from Egypt to the Promised Land, Moses died. Joshua was to become the new leader of the people. God called Joshua aside for a little pep talk. He told him that he was strong and courageous. He told Joshua that He would equip him for the task ahead of him as leader of God’s people. The way that Joshua would get equipped would be through meditation:

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”  ~Joshua 1:8 (NIV)

This passage gives us great insight into what biblical meditation is. It is a means of focusing your thoughts on the goodness of God by using His Word. It is different from Transcendental Meditation or any other type of meditation. In the original language, the word for meditate is “hagah”. It means to ruminate, to speak (utter sound), to imagine, to speak with oneself (muttering) in a low voice (whisper). It is not simply reading the Word, thinking about it for a brief moment then quickly forgetting it. Biblical meditation is not about emptying your mind. It involves using your voice to affirm God’s Word for your life. It is an action you take repeatedly throughout the day. In this verse, God is instructing Joshua about how to succeed as the new leader of Israel. But we can also glean from this scripture about how to be successful in life today, especially as we look forward to the new year.

Notice that God didn’t tell Joshua to say anything and everything that came to his mind. He instructed him to meditate on the Book of the Law. God wanted Joshua to read, think about, and mutter God’s words! He wanted Joshua ruminate about the goodness of God and about His love for the people of Israel.

God-Approved Meditation in 2016

So how do we take advantage of this tool and use  it to improve our health? By reading healing Scripture aloud, speaking it as an affirmation, and thinking about it repeatedly throughout the day and before going to bed at night. You can break down one sentence at a time, concentrating on one word at time.

For instance, Psalm 23:1 says, “The Lord is my shepherd, I shall not want.” One way of meditating on this could mean that you say it many more times placing emphasis on a different word each time and giving it some thought. Here’s an example of emphasizing a word and a possible related thought:

The Lord is my shepherd, I shall not want. [He’s the One Who never changes.]

The Lord is my shepherd, I shall not want. [Presently, definitely, without question.]

The Lord is my shepherd, I shall not want. [I have a personal relationship with Him.]

The Lord is my shepherd, I shall not want. [He tends to me, cares for me, and is always with me.]

The Lord is my shepherd, I shall not want. [This is about me–it’s personal!]

The Lord is my shepherd, I shall not want. [This is definite. something I can count on.]

The Lord is my shepherd, I shall not want. [Lack is not His way. I don’t have a need He won’t meet.]

Use this process employing scriptures that specifically relate to improved health.

Peace of Mind

Meditation can help you adjust your mindset.  It can keep you going even when the going gets tough. It can be an important aid along your path to success in life.

This process will bring great peace of mind as promised in Isaiah 26:3—God will keep in perfect peace all whose thoughts are fixed on Him.

“Focus your thoughts on what is true, noble, righteous, pure, lovable or admirable, on some virtue or on something praiseworthy.” ~Philippians 4:8 (CJB)

Meditation of God’s Word is a means of focusing your thoughts on the goodness of God by using HIS words. It is a way of being dependent on God and He will view that as an expression of trusting Him.

Give it a try. Be sure to let me know what your results are!

 

communion crackers

5 of God’s Tools You Need to Use to Improve Your Health (Part 2)

Last week I started a series of posts about health. God’s desire is for believers to be healthy. I believe He has given us many tools to use so that we can enjoy living in good health. He gave them to us to use so that we can improve our health, increase our confidence in His love, and to take advantage of all that Jesus’ death and resurrection provided.

Here are 5 of His tools that can bring restoration to our health:

  1. His Word (The Bible)
  2. Communion
  3. Meditation
  4. Scriptural Affirmations
  5. Praying in Tongues

Today, we’ll focus on Communion.

Communion

Exodus 20:24 ESV states when we bring God to our remembrance, He will come and He will bless.

“In every place where I cause my name to be remembered I will come to you and bless you.”

Jesus instructed us to take communion in order to bring Him to our remembrance. This is not an instruction to do something “in memory of” Him, as we would a dead relative. Jesus is telling us to affectionately remember His love that benefitted us in our body, mind, and spirit. His death and resurrection were great acts of sacrifice and love. They were so powerful, they still bring us benefits today in the 21st century.

As you continue this walk of faith to overcome infertility or some other condition, consider taking communion at home as often as you think about it. Communion is not just a religious ritual that must be done within the confines of a church building. Nor is it required that a priest or a member of clergy always administer it. You can get your own crackers and juice and celebrate communion in your home. After all, the Last Supper took place upstairs in a home, not in a synagogue or church. Jesus said to celebrate communion often (1 Corinthians 11:25). He knew that as we frequently remember Him and His love for us, we enable His grace to empower us and bless us.

His Body Made the Difference

“Take, eat: this is My body which is broken for you. This do in remembrance of Me.” ~ 1 Corinthians 11:24

In Luke 22:19, Jesus said His body was “given” for you. That means He was delivering His body for your benefit and use. He presented Himself for you to literally take advantage of all that was in Him. Jesus took every sickness, disease, and “condition” onto his body so that we would not have to bear it. He gave us authority over all of that. He took the horrific beating on His body that satisfied the demand of us having to “live with” any form of being unhealthy (1 Peter 2:24). The Bible emphatically states that He has surely borne our sicknesses so we w be well. (Matthew 8:17).

Communion, taken in faith and not as a ritual, reminds us to see our sickness on His body, not ours. Taken often, communion reinforces the truth of His body bearing and taking away everything that comes to attack our bodies.


Need help with finding healing scriptures? Use the form below to request my free pamphlet, Speak the Word Over Your Physical and Mental Health.

YES! Please send me the healing scriptures pamphlet.

tools for health

5 of God’s Tools You Need to Use to Improve Your Health (Part 1)

When I woke up this morning, one of my first thoughts was about the tools God has given us to use for improving our health.

A handyman, who’s able to fix so many things, has a variety of tools to use to make repairs. He or she has a hammer, a wrench, a screw driver, and a few other common tools of the trade they keep within easy reach by carrying them in their tool belt. Each tool has a specific purpose and the handyman knows how best to use each one. A hammer wouldn’t be ideal to use for turning a screw nor would a saw be useful in grasping a pipe like a wrench could.

God’s “tools of the trade” are for our well-being. He gave them to us to use so that we can improve our health and finances, increase our confidence in His love, and to take advantage of all that the finished work of Christ provided.

Here are 5 of His tools that can bring restoration to our health:

  1. His Word (The Bible)
  2. Communion
  3. Meditation
  4. Scriptural Affirmations
  5. Praying in Tongues

Just as God’s armor has many pieces that serve different functions in protecting us (Ephesians 6), His tools of the trade also serve different functions in our lives, especially when it comes to our health.  Here are some thoughts about how scripture impacts our health.

How can His Word bring healing?

Proverbs 4:22 (NLT) clearly states, God’s words “bring life to those who find them, and healing to their whole body.” Search God’s Word to find the healing promises and then ask Him how to understand and use their inherent power.

Scripture has a divine purpose. God sent His Word to heal us and save us from destruction (Psalm 107:20).

The Bible shows us how God fulfilled His Old Testament prophecies through the finished work of Christ in the New Testament. What the prophet Isaiah spoke has come to pass–Jesus Himself took away our infirmities and bore our sickness (Matthew 8:17).

God’s Word also builds our confidence in His love for us. This confidence is hugely important if we are to take advantage of all that His promises have to offer us (1 John 5:14,15).

What about Communion and the other tools?

In the upcoming weeks, I’ll share about the advantages and usefulness of the other instruments in my list of God’s tools. In next week’s post, you’ll see how communion plays a powerful, relevant role in our health…even in 2016 and beyond.


Need help with finding healing scriptures? Use the form below to request my free pamphlet, Speak the Word Over Your Physical and Mental Health.

YES! Please send me the healing scriptures pamphlet.

Believe It or Not, God’s Word Covers It

So often, we forget that God’s Word covers everything that we could possibly need or want. Yes, even in 2016, God’s Word is still relevant and able to affect change in our lives. We can choose to believe what God has said…or not. He has given us the freedom to choose.

I recently read a passage from the Believers Voice of Victory Magazine that drives this point home:

“No matter what kind of situation we are facing, no matter how terrible, dangerous, and confusing it appears to be, God’s Word covers it, sees through it, and reveals the answer to its defeat. The living Word of God will penetrate the darkest difficulties and shed light on the most impossible situations.” ~Kenneth Copeland

God’s Word Covers It!

If you’re involved in a struggle or facing an impending challenge, rest in knowing that God’s Word covers it. It’s up to you to find what He has said about it and then stand on it until you see it manifested. Ask Him, ” Lord, what is it that I still need to see in Your Word that will bring me victory?”  God will always gladly answer this question!

God's word cover itI remember hearing Dr. Bill Winston say that he found his ministry airplane in the Word. That got my attention! There were no airplanes 2000+ years ago when the Bible was written; how could it be in the Word? But he had prayed asking God to show him how to pray to meet the needs of his fast-growing ministry which was requiring an inordinate amount of travel for him to preach. Some time later, a preacher from Africa was speaking at Dr. Winston’s church and in the middle of his sermon, stopped, turn around, looked at Dr. Winston and said, “Your airplane is in Ecclesiastes 10:20” and then turned back around and went right on preaching. Of course, Dr. Winston feverishly flipped through his Bible to find that passage and there it was…his airplane:

“for a bird of the air shall carry the voice”

Don’t tell me that Scripture isn’t applicable in 2016 (and beyond)!

No matter what you’re facing today, rest in knowing that God’s Word covers it. Your solution is embedded inside the Bible. It’s up to you to choose to discover it and the use it as a tool that will manifest the victorious life that God intended for you to live.

After all, He wants you to LIVE TO WIN!

Will you take time today to find a Scripture that addresses your need/challenge?

You can find more information and encouragement about effectively using God’s Word in my book, Live to Win.

The Official Password for Your Free Access

Monday's MarinadeMonday’s Marinade is provided to you so that you can “soak yourself” in the hope-filled Word of God at the beginning of your week.

Sometimes we feel like it’s difficult to be in God’s presence. But He’s given us a password to access His presence that works every time we use it.

Start your week by meditating (thinking and muttering to yourself) on this special password for freely accessing God’s presence. 

Here’s your PASSWORD. Let it be your spiritual Marinade for this week:

Monday's Marinade- Password

Marinate and season your week with hope and a confident expectation of good things happening!

 

God's Love

You Can Rest With Confidence in God’s Love

The more I learn of the love of Jesus, specifically His love for me, I am astounded by its depth, height, width and length. I see more clearly now that His love for me covers everything. It is complete and perfect. There are no holes in His love for me, no void spaces. So if nothing is missing in God’s love for me, why am I not always confident in the victory that love has won on my behalf?

Confidence Matters

Maybe I need to look more at what He’s done instead of what I’ve done or what I need to do. I can sometimes have a l-o-n-g “to do” list to correct my circumstances. Maybe I neGod's loveed to allow Him to be in control and do the work so I can rest. Everything that He’s done is based on His love for me. Every  bit of punishment inflicted on Him before and at the cross was because He did not want me to experience it. Every bit of scourging was endured for me. Every sickness and “condition” was taken on by His body for me. He satisfied every requirement of the Law so I wouldn’t have to. He left nothing undone and did everything perfectly. What a love!

No matter the circumstances that I find myself enduring, I’m determined to choose to look to Jesus’ love for me (Hebrews 12:2). To have confidence in His love (1 John 5:14,15). And to trust His love (Psalm 91:2). I’m determined to rest in the knowledge that His love for me has done everything necessary so that I continuously live a victorious life.

What is it that gives you confidence in God’s love for YOU?

 

 

 

 

 

Images courtesy of Ponsulak and Gubgib| FreeDigitalPhotos.net

 

Feeling Like You’re Stuck Between A Rock and A Hard Place

Stuck between a rock and a hard place

The pressures of infertility can make you feel like you’re stuck between a rock and a hard place. It’s as if it completely surrounds you, pressuring you to give up, to not see any advantage in continuing to hope. In the midst of infertility, life can feel like you’re always stuck between a rock and a hard place. It seems like not much of anything is working out in your favor. Every day seems as if infertility colors how you view life. It looms over every aspect of your life, clouding your vision so it’s hard to see anything good that’s on the horizon.

But I’m glad to share with you that in that place of feeling stuck, hope can shake things up, freeing you to enjoy life!

5 Secrets

Here are 5 secrets that I’ve found are powerful in nurturing and maintaining hope as you look to come out of this struggle with infertility.

  1. Believe God loves you. His love is a “no matter what” kind of love. No matter what you’ve done/thought/said, He loves you with an unfailing and unending love.
  2. Decide to not give up. Don’t underestimate the power of a decision!
  3. Remember the previous times, big or small, when God has come through for you. Encourage yourself. Think about those successes and the joy you experienced.
  4. On a daily basis, affirm the promises of God that relate to your situation by speaking them out loud. Instead of focusing on medical facts, allow God’s healing Word to be your point of focus and become your truth.
  5. Greet each morning with gratitude for the gift of a new day. This helps set a positive tone for the day ahead of you. Thankfulness has a way of shifting our attitude, choices, and behavior.

There’s Always Hope

Hope is one of the three things that 1 Corinthians 13:13 tells us will always remain as a resource that allows us to tap into God’s grace. We are to always have hope—the joyful and confident expectation of God coming through for us!

Hope established upon Jesus’ love never disappoints.

When you’re feeling like you stuck between a rock and a hard place, hope is there to bring freedom! Hope is what provides an inner image of good things to come. Hope removes the shackles of despair, no matter what situation you’re facing. Allow hope to shake things up in your life so that you experience the freedom to confidently expect good things from a very good Father.

 

overcoming infertility

Rosie’s Story of Overcoming Infertility

Overcoming infertility can feel like an impossibility. But it’s not. Even though it is very discouraging and difficult to get through, it is possible to overcome it. Hearing the stories of others who have done just that can spur us on to persevere to victory.

I met Rosie through the A Seed of Hope Fertility Support Group that I started on Facebook. Her season of infertility was very similar to that of so many women today. I’m thrilled that Rosie shares her story as an overcomer of infertility… as an encouragement to YOU. Remember that nothing, not even infertility, is too hard for God (Genesis 18:14)!


Our journey started off like most married couples. My husband and I got married in 2012 and right away we talked about having a family. Soon after, we realized that God had other plans. We spent many nights praying and thanking Jesus (in advance) for our little miracle.

Our months were filled with tears, disappointment, depression and going to counseling.

Infertility had become very draining on our marriage. I quickly realized that we needed help. In the midst of it all, we seemed to always keep God first. It wasn’t easy. For 3.5 years we struggled to conceive. We began to go through infertility treatments.

Infertility Treatments

Our journey became very much a financial strain on our marriage. I went through three surgeries and 4 failed IUI’s. While walking this journey, I grew very weak and distant from so many. I continued to just seek God’s face and thank him for our miracle.

After our last failed IUI, we prayed about In Vitro Fertilization (“IVF”).  We were told by our specialist that IVF was our only option and learned it was going to cost us over $12,000.00. We didn’t have this kind of money. For several months, we began to seek God and pray about it.  We felt moved by God to proceed. We began to raise money in May of 2015 — started a GoFundMe account and hosted a golf outing. By August of 2015, we had raised $9,000 with God’s help (we knew this was God). We never thought it would be possible! But, GOD MADE A WAY!!! By October of 2015, we began our IVF treatments.

Overcoming Infertility!

In November of 2015, we learned that we were pregnant, not with one, but two babies!! Wow, what a blessing it’s been from God! Our little twin boys are now a few months old. We are so excited about our little miracles and feel so blessed to be where we are!!

To those still struggling, please don’t lose hope. God will make a way!!! Everything is in his timing. Just when you think that there is no way, He will make a way!!

-Rosie Marlatt


Request to join A Seed of Hope Facebook group so that you are encouraged through connecting with other like-minded women!

hope in depression

Hope Begins in the Midst of Darkness and Depression

 

Sometimes, we are overwhelmed by the darkness and depression that consistently and continually seep into our lives. It is a downright insidious attack. But God said that hope never fails (1 Corinthians 13:13).  His Word and His love give us reason to never give up until the radiant light of His Word has broken through the darkness!

Hope begins in the midst of darkness and depression… 

Hope is defined as a joyful and confident expectation of good. [Source: Thayer’s Lexicon]

I like to think of hope as H.O.P.E.:

Having

Only

Positive

Expectations

In this acrostic, “positive” not only means the opposite of negative, it also means confident, fully assured. Therefore, each day you can choose to have a confident expectation of something good coming your way to bring you out of this season of infertility.

The prophet Jeremiah is a case study for how to maintain hope. Consistently recalling what his enemy had done to him caused Jeremiah to get deeply depressed. His mind and emotions were not at peace and he even became oblivious to anything good (Lamentations 3). But, when he chose to recall the good things God had done, he was filled with hope, confidence, and expectancy.

Practice H.O.P.E. daily!

Make the choice to recall the good that God has already done in your life. Remember that He loves you, is always with you, and enjoys making Himself available to do you good.

The account of Abraham & Sarah overcoming infertility is referenced in Romans 4 and tells of how he had a steadfast, firm hope in God’s promises. Verse 18 says that he “hoped against hope.” The phrase “hope against hope” means to continue to have hope even though the present circumstances and future outlook don’t warrant it. Abraham kept looking for the manifestation of God’s promise of a child. That’s how you have only positive expectations!

Remember, hope begins in the midst of darkness and never gives up until the light has broken through!

Give yourself permission to be like Abraham– keep your hope alive. Even though depression may be looming large, even though your natural circumstances may not warrant having hope, keep the light of hope burning bright in the midst of the darkness. When you get tired of waiting, God is still right there to help you continue on. Let Him know you’d like His help in maintaining your H.O.P.E.. As you trust in Him and His goodness, it becomes easier to maintain and overflow in hope.

I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”
~ Romans 15:13 (NLT)

Will you choose to refuse despair and move toward victory each day?

[This post includes an excerpt from my book, Infertility Sucks!]